Nectarines
Nectarines are essentially the same fruit as Peaches, the primary difference is that nectarines are smooth-skinned and peaches are fuzzy.
The smooth-skin characteristic that distinguishes nectarines is a minor genetic variation, like red hair among people; it is even possible that a peach tree may suddenly produce a branch that bears nectarines, and vice versa. Most recommended varieties have red-and-yellow skins with yellow or white flesh.
Nectarines probably originated in China over 2,000 years ago and were cultivated in ancient Persia, Greece, and Rome.
Nectarines are low in fat, Saturated fat-free, Sodium-free, Cholesterol-free, and a good source of vitamins A and C, beta-carotene, and potassium. The nutritional value and health benefits of nectarines make them ideal for maintaining optimum health and weight loss.
To speed up the ripening process, place nectarines in a paper bag and store loosely at room temperature. Once ripe, nectarines will keep in the refrigerator for a week.
